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Shannon Brenek

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Blog Posts

New London Roots

Discovering a bit of my family's history in New London.

How to complete a 5k when you aren't a "runner". (And don't ask me why you'd want to.)

Week four of training for a Rugged Maniac. Running (kind of) my first 5k.

5K Training - Week 3

Training for a 5K - (I never thought I'd say this) is actually FUN!

5K Training - Week 2

Training for a Rugged Maniac, Week 2.

Can I Hack An Extreme 5K?

Getting ready to run in a Rugged Maniac.

Good Dog

Showing our new puppy who's the alpha.

Sock-wearin' Weather

Good bye flip flops.

20 years

I’m less than 24 hours from being the train wreck at my 20 year high school reunion.

Learning how to be competitive.

Learning from my mistakes and passing it on.

Sunday Morning

The life and times of a mom on a kid-less Sunday morning.

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