• Karen C.L. AndersonNeighbor

  • New London, CT

Karen C.L. Anderson blogs about the literal ups and downs of what happens after achieving “weight loss success.” <i>Before &amp; After: A Real Life Story</i> explores:

-what it means to accept yourself no matter what

-not wanting to struggle

-giving up the scale permanently

-pouring bottles of wine down the drain

-getting angry at clueless doctors, and

-the belief that if you view this* as hard, a battle, or a war, that’s exactly what you’ll get

*”this” &#61; health, wellness, fitness, weight loss etc.

Her recently published book – <i>AFTER (the before &amp; after): a real life story of weight loss, weight gain, and weightlessness through total acceptance</i>  – tells her story a little bit more completely. It is available at Bank Square Books in Mystic, at Borders in Waterford, and is available online at Booklocker.com, and at Amazon.com

Part memoir and part “day in the life” reflections, <i>AFTER (the before &amp; after)</i> is the result of Karen’s belief that having a healthy body (mind and spirit) shouldn&#39;t be a life-long struggle. It is NOT just another book about how to lose weight. It&#39;s about the power of self-acceptance, and it&#39;s about realizing that it takes as long as it needs to take. And that&#39;s okay.

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