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How to complete a 5k when you aren't a "runner". (And don't ask me why you'd want to.)

Week four of training for a Rugged Maniac. Running (kind of) my first 5k.

 

This whole running thing seems to be taking on a life of it's own and I'm just getting swept up into the wave and carried along. It's almost like when before you had kids, your friends with kids would tell you how wonderful it was but you suspected they just wanted to pull you in to share their misery. Yeah, it's kinda like that.

Well, once word of my C25K training got out to my friends, they all started trying to recruit me into their running cult of 5Ks. What they don't quite get is that I can't run the three-something miles yet. They claimed the upcoming St. Patrick's Day O'Niantic had big appeal because it was pretty relaxed and the kids could participate. A few of our friends were going to run, one of them with her son and so the four of us would run together until the kids couldn't run anymore and then we'd all walk together (which I assumed would be about 2.9 miles). This sounded like a great introduction to my first 5K. A buddy system, plus the reward at the end was finishing my first race capped with a beer. Sounded good.

Here are a few things that helped make my race successful:

Running with your child. What a great cover! For walking. A great opportunity to cloak my own inability in my child's.

People came out of the woodwork to walk with me in case I got tired. This sounded great, as I envisioned is all striding along together chipper and smiley. But once we began, this sympathy walking actually had the reverse psychological effect and made me run because I was not going to be anyone's charity case.

Out of the gate I felt confident and secure in my little bubble of people that moved me along. About twenty steps in, my seven year old asked if we could stop for a rest...and I just kept going leaving him with the husband. They remained close behind me until our first turn in which he stopped to tie his shoe and the whole using my child as a crutch went out the window. I had abandoned my family. I was going to see how much of this race I could run and nobody was going to hinder me! I lost site of my friend/son duo assuming they were up ahead. Friend #2 left me in the dust. It was a complete breakdown of the buddy system plan less than 100 feet into the race!

As I said, I thought my friend and her son had somehow moved ahead of me, so I continued to run in pursuit of them. And so I ran. I ran for 1.7 miles straight. And then I walked a bit. Then I ran, and walked a little bit more. And this is how I finished the last half of the race, with my total time 36:14. It was really pretty fun.

Until I had the finish line in my sights. That's when I decided to just kick it and run as fast as I could weaving in between the other runners as fast as my shin splinted legs would carry me. It felt fantastic! (And wasn't at all because this is where all the spectators were, wink wink). But as I crossed the finish line, not only did I feel a complete sense of accomplishment, I felt...I felt....like my heart was going to freaking explode! Yeah that last burst of energy really did me in. As I sat recovering and waiting for the boys to come across the finish line....there was the mom/son duo that I was chasing....behind me. In came my son and it was fantastic to see him run across the finish line!

All in all a great day, capped with a beer (or five). Next race - James Greenleaf Memorial. Who's with me? I'll walk with you if you get tired.

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Elissa Bass (Editor) April 5, 2012 at 12:12 pm
Shannon - love this! I too am a "runner" and my husband has convinced me to run 3 5Ks in the last 2 years. My goal is always two-fold: to run the whole way and to not come in last. When I say "run" the whole way I mean shuffle faster than an actual walk ... and so far I have met both goals in all 3 races. Keep it up - occasionally it's actually fun!
Jason Pannone April 5, 2012 at 08:28 pm
:D Love this!
Shannon Brenek April 5, 2012 at 11:33 pm
Thanks Elissa! My goal for the next one is to run the whole way, but since I haven't run in a week......
Shannon Brenek April 5, 2012 at 11:33 pm
Thanks for reading Jay!
Nanette Trusler April 6, 2012 at 01:59 am
Running for our lives...especially poignant when we see our children follow our lead. Every run for me is in some way a lesson and I use it in this way. How I feel, what I think about, and sometimes just the grueling nature and commitment involved reminds me of its gift. I'm always thankful that I can run. Good for you and your efforts. The benefits are innumerable~ physically, mentally, happily running for our lives. It's nice to meditate upon it all.
Shannon Brenek April 6, 2012 at 03:01 pm
Very nice Nan! This is great advice to think on and remember. Thank you.
Christopher Jones April 15, 2012 at 05:19 pm
It is not difficult to run a 5k if you are in decent shape. I mean, from scratch. My jogging routine is set to three miles twice a week. Running a 5k does not seem like a glorious event as much as an awareness day that attracts runners and folks interested in the cause. You have inspired me to write an article on the rush of running, runners high, my own injuries, and years of the same old shoes.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors. Write a new post... What's up? Make an announcement, speak your mind, or sell something
Scotty B June 19, 2013 at 08:02 pm
Geez Mr Mayor. Looks like you need some more cops! Instead the cops are leaving at an alarming rateRead More because of the lack of leadership and your threats of lay offs!
joy orlando June 19, 2013 at 01:55 pm
http://www.windham.k12.ct.us/downloads/co/Financial_Director_Posting.pdf...and there's a job closeRead More to where he lives just waiting for him!
Kathleen Mitchell June 19, 2013 at 02:43 pm
This is the link to the post I wrote the other day Where'd You Say Jeff Lives?Read More http://newlondon.patch.com/groups/opinion/p/whered-you-say-jeff-lives
Scotty B June 19, 2013 at 08:06 pm
Full investigation! If Mr smith hasn't moved to NL yet, he doesn't plan to. Just another pocketRead More padder like Bernie welch , Berliner, Rose...
Scotty B June 19, 2013 at 08:14 pm
Funny how very other week the mayor had a press conference.. All these issues coming to light and noRead More word from the mayor!?
William Desmond June 19, 2013 at 08:02 am
The mayor and council president will lie and cheat to protect the mayor's unqualified and dishonestRead More people. The council and the council leadership is supposed to act as a check and balance in this new form of government. Mr. Smith is one of those dishonest people. It is sad that this person can be so dishonest and that the so called leaders in the community back the dishonest person rather than standing up for the taxpayers and people that really do live here and pay taxes. As a finance director Mr. Smith knows the importance of the proper tax town for vehicles, so he cannot claim ignorance. Is he is breaking the law because the taxes in Windham are lower or because he truly lives in Windham?
William Desmond June 19, 2013 at 09:03 am
And at the same time they are kenneling a dog that could be placed. What a waste. See the info andRead More contact the mayor go to http://newlondonpoliceunion.com contact the mayor ASAP by email dfinizio@ci.new-london.ct.us and by phone 860-447-5201 and demand that he Give BUCK HIS MEDS! & Give Bessie a home!
Kenneth R. Lewis June 19, 2013 at 11:26 am
http://theday.com/article/20130619/NWS01/306199963/1018 Seems that DECD Commissioner CatherineRead More Smith gives the state the same type of answers that Jeff Smith gives New London city council. Are they related?