Come restore your inner resources at Relax and Renew: A Yoga Class for the Holidays on Wednesdays November 14th through December 19th from 10:45am to noon. Stay on for a free silent community meditation from 12-12:30. The practice of restorative yoga is an offering of kindness and support to one’s body, heart and mind. Learn focused yet gentle movement, melt away tension while nurturing your body and discover breathing techniques to rebalance your nervous system.
This 6 week class is $72 for all 6 classes or drop-in for $15/class.
Appropriate for all levels.
Call (860)941-8205 to register or for more information.